Individual therapy to me is finding the balance between the old and the new: identifying old patterns, reflecting on how they help or hinder your current functioning, and making appropriate adjustments. Without support this is a daunting task.
It can feel like being asked to stand on a ladder, juggle, and look great while doing it. I use a collaborative approach to help each client identify goals and break things down. We continuously explore themes across time, situations, and
relationships. While I foster strong therapeutic relationships based on empathy and mutual respect, I also believe in transparency and will help you to challenge/change maladaptive ways of being.
I am a huge proponent of the power of a group. In group therapy the patterns that you notice occurring in your romantic, family, and work relationships will also occur in the group. The difference is that the group explores those patterns “here
and now” as they are being observed by other members in the moment. Clients give and receive feedback about their interpersonal experiences and make changes with the help of the group leader and other members.
Current groups:
Young Professionals Support Group
This is a long-term therapy group. The goal of the group is to provide a safe space for exploration of the challenging life transitions around graduation and the beginning of one's career. We will examine relationship difficulties, family
stressors, and career concerns. This group is a great fit for young professionals in their twenties to mid-thirties.
In couples therapy I help clients identify communication patterns, emotional responses, and past experiences that are hindering their relationship. We will work collaboratively to examine limits and boundaries and reflect on how the current
relationship is or is not meeting each partner's needs. The combination of understanding the present-day relationship dynamics as well as past dynamics allows couples to make long-lasting changes.